This podcast was recorded from the Anchored in Education Live Show hosted on Sunday, April 19. Our topic was seven factors leading to increased anxiety and stress as well as seven science-backed strategies to reduce stress. Our guest was Julie Adams and she takes us through a journey of neuroscience.

COVID-19 caused a global pandemic that rocked the United State and public education as we know it. Districts scrambled to implement remote learning as schools were mandated to close.

Recognizing the urgency for relevant content as well as becoming limited on time myself, I temporarily transitioned regular programming to a weekly live podcast.