Have you ever ruminated yourself crazy? Have you ever tried to control every aspect of every single moment? Do you find your place of employment to be less than desireable sometimes? Or maybe you engage in negative self talk. Sometimes we have to tell ourselves to move on. 

My guest today is Jodie Eckleberry-Hunt, author of the book Move on, Motherf*cker: Live, Laugh, and Let Sh*t Go. Jodie, a certified pyschologist, has discover through her own personal experiences how to handle one of life’s most complicated problems: ourselves. Join us on Anchored in Education today as we learn more about her book and how we can leverage evidence-based practices to improve our mental wellbeing.